individual sex therapy

Perhaps the world around you has flooded you with messages of shame and disgust about your sexual preferences because they are unconventional. You feel confused about what is healthy and what isn’t when it comes to sex. It’s possible that the environment you grew up in taught you that sex could only look one particular way. You are tired of carrying the shame and living in secrecy.

Perhaps you have so much anxiety about sex and your body that you cannot engage in a sexual experience without being intoxicated. You feel as if sex has to be performative and are confused about what an everyday or healthy sex life looks like. You may be someone who dreads sex because of how physically painful it can be. You feel ashamed and confused about why your body just won’t cooperate when it’s time to engage in sexual activities. You find yourself doing anything you can to avoid your partner’s sexual advances. You long to access pleasure but are blocked by confusion, shame, and fear.

There’s a part of you that desires to untangle the myths, anxiety, and shame that’s prevented you from creating a thriving sex life. You feel overwhelmed trying to decipher what’s acceptable and what’s not appropriate when it comes to your sexuality. You long to find someone you trust who understands how to make it safe to open up about one of the most vulnerable aspects of your humanity.

methods I use

  • Provides information about sexual health, anatomy, arousal, and common sexual issues to dispel myths

  • It helps individuals identify and change negative thought patterns and behaviors related to sex and their bodies

  • Aids in reducing anxiety and enhancing present-moment awareness during sexual activity.

  • A series of touch-based exercises designed to reduce anxiety and increase intimacy between oneself and their partner(s)

It is of the utmost importance to me that I am staying informed and up to date with current research about sex. I utilize evidence-based practices. Each treatment plan is customized based on my client's specific issues and goals. With the correct knowledge, we can begin healing and create the relationship with sex that we truly desire.

individual sex therapy can help you

  • Address problems such as erectile dysfunction, premature ejaculation, lack of sexual desire, anorgasmia, or pain during sex.

  • Reduce anxiety and pressure related to sexual performance.

  • Improved self-esteem and body confidence to enhance sexual experiences.

  • Dismantle shame surrounding sexual orientation and identity.

  • Understand and manage out-of-control sexual behaviors.

  • Develop pleasure enhancement skills

  • Address differences in sexual desire between partners

  • Dismantle shame surrounding fetishes and kinks

  • Gain accurate knowledge about sexual health, safe practices, and the human sexual response cycle.

Whether you are queer, straight, polyamorous, monogamous, vanilla, or kinky, you deserve a relationship with sex that is free from shame and anxiety. One that allows you to access and enjoy all the pleasure that you can experience in your body and your romantic relationship(s). I am honored to be a part of your sexual healing journey and look forward to connecting with you!

Disclaimer: I do not work with nonconsent sexual issues.